Benefits:

• Lower Cholesterol
• Phosphorus- maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Vitamin B6 - maintain good health like Hormone Control
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Dietary Fiber - creates a sense of fullness in the stomach,aid weight loss
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Antioxidants - resulting in diseases such as cancer and heart diseas

Benefits:

• Calcium - maintaining proper metabolic activities of the body
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Iron - Iron helps in respiration at the cellular level by synthesizing hemoglobin
• Protein - Protein- important building block of bones, muscles, cartilage, skin, and blood
• Vitamin B2 - Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease
• Vitamin B: Regulates growth and reproduction, Protects the nervous system, Ens

Benefits:

• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Dietary Fiber - creates a sense of fullness in the stomach, aid weight loss
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Vitamin B: Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes

Benefits:

• Prevention of Kidney Stone
• Prostate Protection
• Improve bladder function
• Calcium - maintaining proper metabolic activities of the body
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Iron - Iron helps in respiration at the cellular level by synthesizing hemoglobin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis Protein- Protein - important
• Vitamin K - help to aid in blood clotting

Benefits:

• Contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
• Reduce the amount of insulin needed by diabetic patients who have to take insulin injection
• Helps in loosing weight
• Helps in increasing bone density
• Carbohydrates - A rich source of fiber
• Pectin fiber -  Lower cholesterol, protection against breast cancer
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Vitamin B1 - conversion of carbohydrates into energy and  effective on nervous system and a healthy mental attitude
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B5 -essential in producing, transporting, and releasing energy from fats
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• Vitamin C - maintaining overall health and well being
• Vitamin A - helps to improve vision

Benefits:

• Good for weak people
• Contains phytonutrient known as oleanolic acid which helps promote good oral health
• Best dietary sources of boron. Boron is essential for bone health
• Can help prevent macular degeneration
• Help lower cholesterol and reduce the risk of heart disease
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
•• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - to keep the blood pressure normal
• Carbohydrates - A rich source of fiber
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Vitamin A - helps to improve vision
• Vitamin B - Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin C - maintaining overall health and well being

Benefits:

• Dietary fiber - creates a sense of fullness in the stomach, aid weight loss
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron- helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system
• Vitamin B1 - conversion of carbohydrates into energy and  effective on nervous system and a healthy mental attitude
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• Vitamin A - helps to improve vision
• Vitamin C - maintaining overall health and well being
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.
• Vitamin K - help to aid in blood clotting

Benefits:

• Carbohydrate - A rich source of fiber
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system
• Vitamin B! - conversion of carbohydrates into energy and  effective on nervous system and a healthy mental attitude
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• Vitamin A - helps to improve vision.
• Any oxidant - Beta Carotene- enhance the eye sight, fight against acne, and result in smooth radiant skin

Benefits:

• Laxative
• Carbohydrate - A rich source of fiber
• Dietary fiber - creates a sense of fullness in the stomach, aid weight loss
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - help maintain normal blood pressure and reduces the risk of hypertension
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• Vitamin A - helps to improve vision
• Vitamin C - maintaining overall health and well being
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.
• Vitamin K - help to aid in blood clotting

Benefits:

• Reduces the risk of Colon Cancer
• No Cholesterol
• Llower cholesterol blood
• Contains carbohydrate - A rich source of fiber
• Dietary Fiber - creates a sense of fullness in the stomach, aid weight loss
• Fructose(Sugars) - helps body to keep Glucose normal after eating
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system
• Vitamin B2 - Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin C - maintaining overall health and well being
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.
• Vitamin K - help to aid in blood clotting

Benefits:

• Reduce the risk of gingivitis
• Prevents the formation of kidney stones
• Contain polyphenols to improve the function of the blood vessels
• Contain the highest amount of polyphenols, which also act as natural antioxidants and are effective in scavenging the free radicals from the body.
• Carbohydrate - A rich source of fiber
• Contain anti-bacterial properties
• Dietary fiber- creates a sense of fullness in the stomach, aid weight loss
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system

Benefits:

• Can help avoid this situation to a great extent
• Fiber - creates a sense of fullness in the stomach, aid weight loss
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Sodium - helps to keep the blood pressure normal
• Calcium - maintaining proper metabolic activities of the body
• Vitamin C - maintaining overall health and well being - Potassium- helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B6 - maintain good health like Hormone Control
• vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• The anti oxidants such as vitamin-C, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries

Benefits:

• Hhelpful in cases of goiter enlargement of the thyroid gland
• Rreduces blood clotting and aids in removing plaque from the arterial walls
• Dietary fiber - creates a sense of fullness in the stomach, aid weight loss
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease
• Protein - mportant building block of bones, muscles, cartilage, skin, and blood
• Carbohydrates - A rich source of fiber
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Potassium - helps to keep the blood pressure normal
• Calcium - maintaining proper metabolic activities of the body
• Phosphorus- maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Vitamin B6 - maintain good health like Hormone Control
• Vitamin B5 - essential in producing, transporting, and releasing energy from fats
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B2 - Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes
• Vitamin B1 - conversion of carbohydrates into energy and  effective on nervous system and a healthy mental attitude
• Vitamin C - maintaining overall health and well being
• Vitamin A - helps to improve vision

Benefits:

• Ccleans the stomach
• Helps to relieve morning sickness and nausea
• Helps prevent constipation and also aid in digestion
• Vitamin K - help to aid in blood clotting
• Calcium - maintaining proper metabolic activities of the body
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal 
• Carbohydrate - A rich source of fiber
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Vitamin A - helps to improve vision
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin C - maintaining overall health and well being
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.

Benefits:

• Carbohydrate - A rich source of fiber
• Dietary fiber - creates a sense of fullness in the stomach, aid weight loss
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Calcium - maintaining proper metabolic activities of the body
• Iron- helps in respiration at the cellular level by synthesizing hemoglobin
• Magnesium - keep muscle and nerve functioning normal and heart beat rhythmic
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Potassium - helps to keep the blood pressure normal
• Sodium - helps to keep the blood pressure normal
• Zinc - maintaining proper metabolic activities of the body like erasing acne from skin
• Copper - reduces the risk of inflammatory diseases like rheumatoid arthritis
• Manganese - maintaining proper metabolic activities of the body like Brain and nervous system
• Vitamin B1- conversion of carbohydrates into energy and  effective on nervous system and a healthy mental attitude
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• B complex - enhance the energy production from the foods and for various enzymatic reactions in the body
• Vitamin B6 - helps in the synthesis of antibodies in the immune system apart from red blood formation
• Vitamin B9 - a muscle building component, improving the level of haemoglobin, helpful in treating mental and emotional incapability
• Vitamin A - helps to improve vision
• Vitamin C - maintaining overall health and well being
• Vitamin E - protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.
• Vitamin K - help to aid in blood clotting

Benefits:

• As an anticancer.
• Exhaust system helps to prevent constipation.
• Reduce the risk of heart disease and stroke
• Prevent blood clotting.
• Reduce the risk of kidney disease.
• Eczema cure
• Prevent and cure heartburn
• Protein - important building block of bones, muscles, cartilage, skin, and blood
• Carbohydrates - A rich source of fiber
• Iron - helps in respiration at the cellular level by synthesizing hemoglobin
• Calcium - maintaining proper metabolic activities of the body
• Phosphorus - maintaining proper metabolic activities of the body like growth and maintenance of bones and teeth
• Vitamin B3 - enlarges the blood vessels and removes lipids from arterial walls
• Vitamin B2 - Regulates growth and reproduction, Protects the nervous system, Ensures healthy eyes
• Vitamin C - maintaining overall health and well being
• Vitamin A - helps to improve vision